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The Gender Shift

The Gender Shift

In the event that you aren’t paying attention, you should know that men (and women) are in the beginning stages of a very challenging, much needed and historic gender shift. Through this shift, men are painfully confused between the old ideas of masculinities and the...

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Getting Your Needs Met

Getting Your Needs Met

This past weekend I was teaching a music and yoga festival. It was an amazing weekend of deep work with men and couples. After polling 100 men, I found that more than 75% of them felt they fit into the “people pleaser caretaker camp”. The people pleaser caretaker (or...

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Let the Sadness Be Sweet

Let the Sadness Be Sweet

After a breakup lying on the ground in front of my meditation altar tears pouring out of my eyes. Feeling alone on an empty beach watching the sunset in a soft and quiet sadness. Sitting on a park bench in Germany feeling confused in what to do next in life, unable to...

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The Subtle Shaming of Men and Vulnerability

The Subtle Shaming of Men and Vulnerability

            A man I knew rarely if ever shared his emotions with his wife. He would often feel unsure and insecure about their relationship; his coping mechanism would be to go into hyper pleasing mode to try and make her happy. His nice...

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Be Less Tolerant

Be Less Tolerant

              In my 20’s I hung with this guy that was often critical, judgmental and not really enjoyable to be with. It was challenging being around him, but I chose to hang out with him because I felt his good heart beneath his...

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Vulnerability Better Sex and Intimacy

Vulnerability Better Sex and Intimacy

                      Vulnerably sharing is one of the things that a woman want most from a man, and it can also be one of the most difficult thing for a man. A man being challenged in sharing his feelings is not...

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Man Did I Suffer In My 30’s

Man Did I Suffer In My 30’s

              A short journey into my spiritual life   In my coaching work with people over the years I have seen a majority of people go through their personal growth crisis in their early thirties. I as well found myself at an...

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How Men Disempower Women

How Men Disempower Women

I'm changing the title to How Men Can Empower Women (and themselves)               Evan was a mama’s boy growing up; he’ll be the first to admit it. As a kid he felt responsible for his Mother’s happiness because his father was...

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Prison of Porn

Prison of Porn

The Prison of Pornography           If you view porn more than once a month please read this!   Are you a man that is hooked on pornography? Well you’re not alone. The staggering statistics online say that 70% of men use porn (and the number might...

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Why You Shouldn’t Care

Why You Shouldn’t Care

                When you are beginning to date a new woman, caring too much about how the first few dates will go is a waste of your energy. When I was dating and I was concerned about putting on my best face, my best show, my...

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The Years End

The Years End

New Years is a great time for reflection, to look back on the experiences of our past year. It’s such a quiet, deep time. In the darkness of winter, I can really take time to review our collective experiences as a local and global community. We may not realize the...

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Another Holiday Hell? Or Another Opportunity?

Another Holiday Hell? Or Another Opportunity?

 Another Holiday Hell? Or Another Opportunity, Its Up To You! I am preparing for my upcoming visit to my fiancées family for the holidays. As I reflect back on past holidays I think of how challenged I felt at times over the years at holiday gatherings.  Triggered by...

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