The Toolbox

The Toolbox

Offerings to assist your personal transformation

Tantric Breathwork Meditation

This is a potent practice that requires you to find within yourself the deep, sincere need to grow. It is one of the most powerful practices I have ever come across.

This practice comes from a rare yogic tradition from Tibet and India.  This meditation serves to dissolve tensions, stuck emotions and psychic impressions, which we have been accumulating throughout life. This is heat building practice, which works as a digestive process for these energies including fear, anger, sadness and jealousy. Through the tantric breath work meditation practice, we can digest and assimilate greater amounts of life force energy.

Please do not teach this practice, rather use this as your daily meditation.


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Men’s Embodiment Practices

Daily Practices to connect with presence and strength
Many men struggle with confidence and in the simple but elusive art of being present with others.

The Men’s Embodiment Practices takes you through two of the most important and foundational practices for any man seeking more presence, maturity, confidence, and a renewed sense of heart-centred courage.

The way of the healthy masculine is to be radically present in our interactions. When we are present, we have heightened awareness of our emotional state, which translates into more skill in relating to others. Presence practice allows you to immediately move into your body through breath. This is a crucial practice for men who want to deepen their relationship with the feminine.

The warrior is the most relatable archetype for men. In this practice we connect with the energy of the warrior. When practiced regularly, men will have access to an inner confidence that is often buried beneath old programs of insecurity. Through this practice men experience an inner strength arising spontaneously in times when it’s needed most.


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Mindfulness Meditation

Shamatha Meditation is probably one of the single most powerful tools to reduce stress, improves wellbeing, improve sleep, improves emotional maturity and the list goes on and on.




“When an inner situation is not made conscious. it appears outside as fate”

– Carl Jung

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