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Shamatha Meditation is probably one of the single most powerful tools to reduce stress, improve wellbeing, improve sleep and emotional maturity, the list is really endless.
This is a crucial practice on the path of the awakened mind warrior. It is absolutely essential for our personal and spiritual development as it trains the mind in awareness, whose affect is to lessen the constant agitation of mind movement.
I have clients tell me they don’t meditate because they are no good at it, all the more reason to begin practicing today! Self-awareness is the foundation of personal development work and this mindfulness practice offers a gentle gateway to it.